EXPLORE SOUL FOODS

Three better ways to snack

From portable honey sticks to crunchy makhana and premium Gurbandi almonds.

Honey Sticks NEW

Honey Sticks

HONEY THAT TRAVELS WITH YOU.

Pure Himalayan honey in a mess-free stick. Perfect for tea, travel and everyday sweetness.

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Makhana BEST SELLER

Makhana

THE BETTER CRUNCH.

Light, crunchy and roasted in olive oil. A smarter snack for any time of day.

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Gurbandi Almonds HIMALAYAN

Gurbandi Almonds

SMALL KERNELS. DEEP FLAVOUR.

Distinctive Gurbandi almonds with a rich, intense taste and naturally smaller kernels.

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Clean ingredients. Honest snacks. Made for you.
OUR NEWEST LAUNCH

Honey without the mess.

100% pure Himalayan honey in a convenient stick. Perfect for tea, travel and everyday sweetness — anytime, anywhere.

Honey without the mess.
100% Pure Honey
Tear. Squeeze. Enjoy.
Perfect for Tea & Travel
Four Natural Flavours
Box of 10 $7.99 CAD
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CHOOSE YOUR FAVOURITE FLAVOUR

Four natural flavours to love.

Find the flavour that suits your day.

Lemon

Lemon

$10.99

Ginger

Ginger

$10.99

Natural

Natural

$10.99

Holy Basil

Holy Basil

$10.99

MAKHANA COLLECTION

The Better Crunch.

Raw or olive oil roasted. Pick your favourite.

Choose a Flavoured Favourite

Gurbandi Almonds
PREMIUM GURBANDI ALMONDS

Small kernels.
Deep flavour.

Distinctive Gurbandi almonds with a naturally rich, intense taste and satisfying everyday crunch.

5 (27)200 g

$7.99

Naturally Smaller Kernels

Distinctive Gurbandi almonds, smaller in size.

Rich, Intense Flavour

Naturally bold with a deep, nutty taste.

Nothing Added

Just pure almonds, nothing added.

See all pack sizes
VOICES THAT BUILD TRUST

REAL PEOPLE, REAL PURITY

★★★★★

Didn’t know much about Gurbandi almonds before trying these. Apparently they’re the Afghan variety and you can taste the difference — richer, a bit sweeter. Really good quality.

B

Bhavna

Toronto

★★★★★

Didn’t know much about Gurbandi almonds before trying these. Apparently they’re the Afghan variety and you can taste the difference — richer, a bit sweeter. Really good quality.

Z

Zoohi

Toronto

★★★★★

I order makhana pretty regularly and the bundles are great value. The pieces are big and they roast really well — I make my own masala version at home and these hold up perfectly. Shipping was fast too, came in 3 days. My kids snack on them plain straight out of the bag which says a lot. Good to support a Canadian brand as well, will keep ordering.

P

Pratibha Tayal

Calgary

★★★★★

Great product. The crunch and spice are so perfect!

P

Pranay

Ottawa

★★★★★

I am officially obsessed with the Soul Foods Lime and Chilli Makhana! The crunch is incredibly satisfying, and the flavor balance is spot on—tangy lime with just the right amount of chilli kick. It is the perfect guilt-free snack. I cannot stop eating them!

M

Manav Singhal

Brampton

★★★★★

I ordered it. It was delivered on time. So delicious and healthy. Will definitely recommend to everyone

K

Kajal Monga

Victoria

Made with Soul Foods

This Week's Spotlight

5-Minute Peri Peri Makhana Trail Mix

Recipe of the Week

5-Minute Peri Peri Makhana Trail Mix

Get the Recipe

"My Favourite."

Deepanshi from New Brunswick loves Soul Foods Makhana— a clean, guilt-free crunch. Share yours with #MySoulFoods.

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Available across British Columbia

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  • Clean-label promise on every single product
  • Handpicked, jumbo-grade sourcing
  • Preservative-free, always
  • Loved by thousands of Canadian households